Blog — Panic, Anxiety, & Stress Support

5 Ways to Stay Connected as a Student During COVID-19

University student Sarah Dykstra shares some of the ways she’s been staying connected while stay-at-home orders are in effect.

story, information, COVID 19Sarah DykstraJune 8, 2020COVID 19, mental health, story, wellness, student life

A Reflection on ADHD and Video Game Addiction Risk

Why are some people more likely to develop a video game addiction? How might ADHD come into play? It can all be explained by brain chemistry!

informationAlicia PanMay 26, 2020

Easing anxiety related to ecological changes

University student Kasturi Ghosh recounts witnessing a changing future.

information, storyKasturi GhoshMay 18, 2020ecogrief

Creating Eco-grief Resources with Community Leaders

We developed cards to address the gap in “eco-stress/grief/anxiety” education with guidance of activists, academics, psychiatrists, and community leaders.

storyTina ChanMay 13, 2020product, eco-grief

All stressors are the same!

Actually, they are different and knowing can help stress management.

informationTina ChanNovember 1, 2019stress

I Googled: “What is stress?”

Here are some descriptions from credible sources.

Tina ChanOctober 1, 2019

Urgency of Mental Health

The message behind the Mental Health First Aid kit.

Tina ChanNovember 9, 2016

#StressStories from Social Entrepreneurship

A story of stress in a student-startup world.

Tina ChanSeptember 2, 2016

Don’t Care? Here’s Why You Should.

Stress is serious.

Erik Van EesMarch 24, 2016PASS Kit